Stress Level Quiz

Are you well familiar with what the competition is doing?
Less True -   1  2  3  4  5  - More True
I get seven to eight hours of sleep at least four night a week
Less True -   1  2  3  4  5  - More True
I give and receive affection regularly
Less True -   1  2  3  4  5  - More True
I have at least one relative within 50 miles on whom I can rely
Less True -   1  2  3  4  5  - More True
I exercise to the point of perspiration at least twice a week
Less True -   1  2  3  4  5  - More True
I smoke less than half a pack of cigarettes a day
Less True -   1  2  3  4  5  - More True
I have fewer than five alcoholic drinks a week
Less True -   1  2  3  4  5  - More True
I am the appropriate weight for my height
Less True -   1  2  3  4  5  - More True
I have an income adequate to meet basic expenditures
Less True -   1  2  3  4  5  - More True
I get strength from my religious beliefs
Less True -   1  2  3  4  5  - More True
I regularly attend club or social activities
Less True -   1  2  3  4  5  - More True
I have a network of friends and acquaintances
Less True -   1  2  3  4  5  - More True
I have one or more friends to confide in about personal matters
Less True -   1  2  3  4  5  - More True
I am in good health (including eyesight, hearing, teeth)
Less True -   1  2  3  4  5  - More True
I am able to speak openly about my feelings when angry or worried
Less True -   1  2  3  4  5  - More True
I have regular conversations with the people I live with about domestic problems, such as chores, money, and daily living issues
Less True -   1  2  3  4  5  - More True
I do something for fun at least once a week
Less True -   1  2  3  4  5  - More True
I am able to organize my time effectively
Less True -   1  2  3  4  5  - More True
I drink fewer than three cups of coffee (or tea or cola drinks) a day
Less True -   1  2  3  4  5  - More True
I take quiet time for myself during the day
Less True -   1  2  3  4  5  - More True
Your Name:  

Your Email:  

The Stress Test was developed by psychologists Lyle H. Miller and Alma Dell Smith at Boston University Medical Center.
Powered by ACCPOW Coaching Assessment Generator


AssessmentGenerator.com and AssessmentGeneratorLite.com are part of Your Virtual Resource, LLC
Contact Us: Support@AssessmentGeneratorLite.com